|
|
|||||||||||||
|
Veggie Videos Travel cards Drinks Herb Guide Herbivore types Veggie Links Contact Free Stuff |
Show some love and like us on Facebook |
Share with your vegetarian friends |
|||||||||||
![]() |
Jamaican Stew You will need: 950g Yam 400g sweet potato 200g Kidney Beans (tinned) 1 medium onion 5 cloves Garlic 2 tsp red pepper flakes 3 Fresh Bay leafs 2 tsp dried thyme 1 tsp ground cinnamon 1/4 of a whole fresh nutmeg 10ml Olive oil 3 Pints water 3 tbsp Tomato puree 2 tsp Arrow Root 1 tsp Salt |
|
|||||||||||
Vegetarian
social networking![]() Vegetarian Myspace ![]() Vegetarian Twitter ChewThe Cud ![]() Vegetarian Facebook |
|||||||||||||
|
1. Make the Stew stock
Finely chop the onion, crush the garlic and fry in the olive oil in a large pot. Add the bay leaves, thyme, crushed red pepper flakes, cinnamon, salt and grated whole nutmeg. Fry for a few minutes, keep stirring to avoid burning. Add the water and tomato puree the bring to the boil. Once boiling reduce the heat and simmer for around 45 minutes. Remove the bay leaves and blend roughly with a stick blender. You do not want the stock completely smooth, more like a lumpy gravy. Place the bay leaves back into the stock. |
|||||||||||||
|
2. Turn into stew
Bring the stock to a simmer. Peel and chop the yam into inch cubes and add to the simmering stock. Allow the yam to almost cook right through. If you have not cooked yam before, simply think of it a as potato. Once the yam is almost cooked, peel and chop the sweet potatoes into 1 inch cubes and add to the simmering stew. Keep simmering till the yam and sweet potatoes are completely cooked. Serve hot with the rest of Chew the Cud's vegetarian Jamaican dinner |
|||||||||||||
Baked figs in parmesan baskets |
|||||||||||||
|
Dairy free Lemon and Lime cheese cakes. |
|||||||||||||
|
www.chewthecud.co.uk
Pure Vegetarian and vegan food, Vegetarian Jamaican recipes All images, Vegetarian recipes & Vegan recipes copyrighted to James Lock |
|||||||||||||