You will need;

3 plantain

1 tsp jerk

2 fl oz/ 56ml Olive oil

 
     

Vegan Thai curry

Thai bananas (vegan)

Sweet congee (vegan)

Seedy breakfast in bed

 
     

 
   

 

Peel the plantain, cut in half then again lengthways.

Drizzle the olive oil over the plantain and sprinkle with the jerk powder.

Toss the plantain till evenly coated, working the jerk flavour into the plantain. Leave for at least one hour.

Heat a pan to a medium heat and fry till golden brown, should only take 5 - 10 minutes depending on the ripeness and size of your plantain.

 

     
       
 

 

 

Veggie, vegetarian, vegan recipes  Copyrighted Jim Lock Chew the cud 01/08/2007