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Rosemary breakfast potatoes

You will need:

200g sweet potato

200g potatoes

120g red onion

1 sprig of fresh rosemary

50ml balsamic vinegar

10g sugar

15ml extra virgin olive oil

25ml rosemary infused olive oil

2 free range eggs

salt and pepper for seasoning

 
 
 
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  This dish is a great way for any vegetarian to start the day. Protein, carbohydrates
and fantastic flavours. Pure vegetarian indulgence.

1. Prepare you Onions
Slice the red onion and fry in extra virgin the Olive oil till they start to turn soft, then
sprinkle in the sugar and allow to caramelise slightly. Pour in the balsamic vinegar, sprig
of rosemary, add a pinch of salt and pepper then reduce on a low heat by half. The liquid
will thicken significantly.

Set to one side for now.
 
2. Cook your potatoes

Peel the potatoes along with the sweet potatoes and chop them into rough
centimetre cubes.  Boil them separately in water till soft on the outside
 but still slightly firm inside.

Drain them both.

Heat the rosemary infused olive oil in a non stick frying pan till very hot. Fry
both types of potatoes till golden brown, making sure to session them with salt and pepper.

Add your balsamic onions and cook for a couple of minutes to bring the flavours together.

Serve with poached or fried eggs. This dish can also be a great vegetarian side dish.

Greek tomatoes

Honey glazed Halloumi

Mini brambly apple tarts

Sweet potato ravioli

Sweet potato and carrot soup

Omega  rich cereal

Fussy veggie fingers

 
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