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Seedy Breakfast in bed

You will need:

2 pears

80g granola

500g Greek natural yogurt

10g sunflower seeds

 10g sesame seeds

30g soft dark brown sugar.

2 tbsp honey

2 wine glasses

   
 
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Cut the pears into centimetre cubes, place them at the bottom of the glasses
 then sprinkle the granola over the top.

Mix the Greek yogurt with the honey then pour it over till it reaches the top of the glasses.

Sprinkle the sesame seeds over the yogurt followed by the dark brown sugar.

If you have a blow torch then burn the sugar with a low flame, if you don't then get a
 grill hot and place the glasses underneath till the sugar caramelises.

Finally before the sugar sets sprinkle the sunflower seeds over the sugar.
 
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