Sweet potato and carrot soup www.chewthecud.co.uk Pure Vegetarian and Vegan food

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Sweet potato and carrot soup

You will need

1 large sweet potato

4 carrots

3 cloves garlic

1/2 bunch of sage

1 large white onion

salt and pepper (to taste)

mixed seeds

3 pints water

Chilli infused Oil

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Homemade, highly nutritious, simple and so easy to make

1. Sweet potato and carrot soup

Roughly chop the sage, onion and garlic.

Peel and cut the sweet patato and carrots into around inch chunks.

Fry the onion on a medium heat with a little seasoning till soft and
starting to turn brown, add the chopped garlic and sliced sage then fry for another
minute to release the flavours. Add the sweet potato and carrots then pour in the water.

Bring to the boil then simmer for 2 hours topping up with water if needed.

Blend and pass the thick liquid through sieve with a spoon to produce and extra fine soup.
Do not to pass soup when the liquid is boiling hot.

2. Seed topping

Heat a non stick pan on your hob and throw in the seeds.
Allow to brown and toss occasionally.

3. Serve

Pour the soup into bowls, sprinkle the toasted seeds over the top
Serve with bread of your choosing.