Travel cards
Drinks
Herb Guide
Herbivore types
Veggie Links
Contact
Free Stuff
Share with your vegetarian friends
Omega 3 rich cereal
You will need:
100g pecans
100g walnuts
100g flake almonds
300g raw porridge oats
200g flux seed
300g honey
Vegetarian Myspace
Vegetarian Twitter
ChewThe Cud
Vegetarian Facebook
acids, similar to those found in fatty fish such a salmon. Omega 3's are essential
for all vegetarians to maintain a healthy diet.
1 Make the cereal
Mix together the pecans, walnuts, flaked almonds, flux seeds, raw oats and honey.
Spread out over a non stick tray and bake in a pre heated oven at 200c for 10-15 minutes.
The cereal will turn golden brown and the honey will caramelize as well as harden.
Once baked take out the oven and allow to cool completely.
Remove from the tray and crumble into a bowl, pour over your milk and enjoy.
Our Omega 3 rich cereal can also be crumbled over ice cream or yogurt for an
amazing vegetarian dessert.
2 Storage
Store in an air tight container. The cereal may stick together again slightly so simply shake
the jar to loosen.
Baked figs in parmesan baskets
Spicy honey roasted nut salad
Pure Vegetarian and vegan food, Vegetarian Breakfast
All images, Vegetarian recipes & Vegan recipes copyrighted to James Lock