Romantic night in for two!

     
 
 
   

             

You will need:

100g Pecans

100g Walnuts

100g flake almonds

300g Raw porridge oats

200g flux seed

300g set honey

 

Seedy breakfast in bed

       
 

       
         

 

   
 

Mix all the dry ingredients in a large mixing bowl making sure to mix evenly. Now spoon in the honey and mix into the mixture with you hands. Once the honey is mixed in well place on a non stick baking tray, press down slightly and cook in an oven for 30 minutes at 165c / 325f / gas mark 3. Make sure that every 10 minutes or so you take the tray out and move the cereal mixture around and push it back down so the cereal can cook evenly and golden brown thru out. 

Once cooked take out the oven and allow to cool completely. When cooled the mixture will harden. Simply take it of the tray and crumble into a jar or storage container and store in a dry cool place.

Serve with milk, Soya milk, yogurt or for a naughty veggie dessert top with ice cream and chocolate sauce.

 
 

 

 
Pure vegetarian and vegan cooking  copyrighted Jim Lock 04/04/08 www.chewthecud.co.uk